世界信息:BKIK | How to Relieve Stress During the Suspenion?

国际教育网

2022-12-02 17:11:20

Nowadays, the epidemic situation in Guangzhou is repeated and changeable, and some areas have made different arrangements to protect the health and safety of citizens. It has been more than three weeks since the suspension of school in Guangzhou.

At the same time, most parents have to work from home while taking time out to take care of their child, who is at home after school is closed. Most parents and young children will have some degree of psychological and health changes.

(资料图)

左移查看中文

如今，广州的疫情反复、情况多变，为保障市民的健康安全，部分地区亦因此作出了不同的安排。

而我们的天启学子们距离宣布暂缓返园至今，已有三个多星期。与此同时，很多家长需要居家办公工，同时照顾停课在家中的幼儿。

大部分的家长和幼儿，在心理和健康上，都会产生一定程度的变化。

Slide Right for English

The article "Reducing the Impact of Home Learning on Children"s Health During the Epidemic" was published online by the British medical journal The Lancet on March 3 by Professor Jiang Fan of Shanghai Children"s Medical Center affiliated to Shanghai Jiao Tong University School of Medicine and Professor Zhang Jun of Xinhua Hospital affiliated to Shanghai Jiao Tong University School of Medicine also pointed out that staying at home for a long time due to the inability to go to school, may adversely affect children"s mental health.

For example, children will feel depressed and bored, lack face-to-face contact with classmates, friends and teachers, and have psychological pressure caused by parental anxiety.

左移查看中文

英国医学期刊《柳叶刀》3月3日在线发表的来自上海交通大学医学院附属上海儿童医学中心江帆教授，及上海交通大学医学院附属新华医院张军教授团队在《降低疫情期间居家学习对儿童健康的影响》文章中对儿童会感到沮丧无聊、缺乏与同学、朋友和老师面对面接触、来自家长焦虑而带来的心理压力等议题进行探讨。

Slide Right for English

Stay at Home for a Long Time

Children stay longer at home, which reduces the opportunity for peers to play together, besides the opportunity for external contact, which immensely adds to their boredom and frustration.

Because peer relationships are necessary for children"s growth, communication with classmates is also a crucial source of happiness for them.

左移查看中文

长时间在家不外出

儿童长期在家不能外出，减少了同伴相处玩耍的机会，也减少了外界接触的机会，这大大增加了他们的无聊感和沮丧感。

因为同伴关系是儿童青少年成长的必需，和同学的交流交往也是他们快乐的重要源泉。

Slide Right for English

Forced to Study at home

"Non-stop learning" is originally a good thing, allowing children to maintain good study habits at home. However, many parents hope to use this "holiday" to let their children "learn ahead" and "learn more", which will cause pressure on their children and learning will become passive.

If children are willing to learn and take the initiative to learn, the long vacation is undoubtedly a good opportunity for children to fill in the gaps or learn what interests them. However, if children only learn passively at the request of their parents or even overload learning, it will affect children"s interest in learning.

左移查看中文

在家被迫学习

“停课不停学”本来是一件好事，可以让儿童在家也保持良好的学习习惯。但是有部份家长却希望利用这个假期让孩子“超前学”“多学习”，这样就会给孩子造成了压力，学习就变成了被动。

如果孩子们愿意学习、主动学习，超长的假期确实是孩子查漏补缺或者学习自己感兴趣内容的好机会。但是如果孩子们只是在家长的要求下被动学习，甚至超负荷学习，会影响孩子们的学习兴趣。

Slide Right for English

Changesin Parent-child Relationships

In the current situation of children learning from home and parents working from home,the intimate communication between family members has increased,and at the same time, the contradictions and conflicts between each other have become more prominent.

If the parents" emotions are changing,the children will unconsciously perceive the parents" emotional anxiety and changes, mental health will also be affected,and the mood will also subtly change, and sometimes even contradictions and conflicts will occur. In this case, it is important for parents to learn how to better communicate with their children and how to adjust the parenting style of the family.

左移查看中文

亲子关系的变化

在目前孩子居家学习、家长居家办公的情况下，家人间亲密的交流增加了，同时，彼此间的矛盾和冲突也有可能越发突出了。

家长面对疫情而带来的工作上、生活上的变化，在无形中会影响到孩子，若家长的情绪在变化，孩子不自觉也会察觉到父母亲的情绪焦虑和变化，心理健康也会受到影响，心情也在潜移默化中产生改变，有时甚至会出现矛盾和冲突。

在这种情况下，父母学习如何更好地进行亲子沟通，如何调整家庭的养育方式就变得十分重要。

Slide Right for English

Let Children Keep in Touch with their Friends

If during the epidemic,when conditions permit,parents can take their children downstairs to play with their peers, do some outdoor activities together, exercise and communicate with their peers face-to-face.

If the situation is not allowed,parents can help their children connect with their peers through social media such as WeChat and telephone,so that children can meet online regularly. They can still enjoy the fun of communicating with peers at home.

左移查看中文

让孩子与同伴保持交流

如在疫情期间，条件允许的情况下，家长可带孩子到楼下与同伴玩耍，一起做一些户外活动，锻炼身体的同时也能与同伴面对面地接触交流。

若情况不允许，家长可以通过微信、电话等社交媒体帮助孩子与同伴建立联系，让孩子们定期在线上聚会，让孩子居家依然能享受与同伴交流的乐趣。

Slide Right for English

Set Up a Reasonable Daily Routine for Your Child

Children follow the schedule at school, and now at home, parents can also help their children establish good habits and arrange their daily routines.

It can be performed together with the child so that the child has more opportunities for participation and choice. This not only cultivates children"s self-management ability but also improves children"s enthusiasm for active learning.

左移查看中文

合理地规划好孩子的一日生活流程

孩子们在学校都会跟随时间表进行活动，如今居家时期，家长也可以帮助孩子建立良好的生活习惯，合理安排一日生活流程。

其中可以与孩子共同执行，让孩子有更多的参与感和选择的机会。这样不仅能够培养孩子们自我管理能力，也能够提高孩子们主动学习的积极性。

Slide Right for English

Schedule a One-on-one Time and Keep Positive

Parents may have changed their work habits and become busier during the pandemic. At this time, parents may wish to set a moment for themselves each day: Stop what they are doing, leave time for their children, devote themselves to accompanying their child or children, and enjoy the parent-child time moment, which will be a great help for children to feel love and secure.

In this fixed parent-child time, you can also take the initiative to ask your child what they want to do. Help your child to build confidence through the opportunity of choosing freely.

左移查看中文

安排一对一时间，保持正能量

家长也许在疫情期间改变了工作习惯而变得更忙碌。此时，家长不妨也给自己每日设定一个时刻，停下手边的事情，将时间留给孩子，全身心投入陪伴孩子，享受那一刻的亲子时光，这对于孩子感受到爱与安全感，将会是一大帮助。

在这每日固定的亲子时光中，也可以主动询问孩子想要做什么，透过自由选择的机会，帮助孩子建立信心。

Slide Right for English

What can parents do with their children at home? Here are some activities for parents and children to have fun at home.

左移查看中文

而家长在家可以与孩子做什么呢？以下有一些亲子活动，家长不妨在家试试。

Slide Right for English

Make Good Use of Different Types of Books

Make good use of different types of reference books, such as sticker books, paper cut books, coloring books, origami books, etc.

For young children aged 2-4, parents can buy them some coloring books and sticker books to practice their find-motor skills while cultivating their concentration. For older children, parents can purchase paper-cut books or origami books, in addition to exercising hand muscles, exercising their ability to follow the instructions in the book.

左移查看中文

善用不同类型的工具书

善用不同类型的工具书，如贴纸书、剪纸书、着色书、折纸书等。

对于2-4岁低龄儿童，可以给他们买一些着色书、贴纸书，在锻炼他们手部小肌肉的同时，也能培养他们的专注力；而对于年龄稍大的孩子，则可以给买剪纸书或折纸书，除了锻炼手部肌肉，也能锻炼他们跟从书中指令的能力。

Slide Right for English

Use Household Chores Wisely

During the stay-at-home period, parents can arrange for the children to help the family at home, using encouragement or small tasks.

Let them do some simple household chores, such as mopping the floor and cleaning the table or inviting children to cook together, such as washing vegetables, DIY toast, rubbing flour to make clay, etc. While exercising children"s life skills, they enjoy family fun at the same time.

左移查看中文

巧用家务事

居家期间，家长可以安排孩子们在家帮助家里人，用鼓励或小任务的方式，让他们做一些简单的家务事，如拖地、擦桌子，邀请孩子们一起下厨，如洗菜、吐司DIY、搓面粉做粘土等。

锻炼孩子学习生活技能的同时，也享受了家庭乐趣。

Slide Right for English

Family Games

These games are played by the child on their own or with the family, such as puzzles, building blocks, board games, etc.

Parents can also choose to open a tent at home, prepare the equipment needed for camping, and have fun indoor camping or you can buy a small microphone and sing karaoke at home.

左移查看中文

家庭小游戏

这些游戏可以是孩子自己玩，也可以是与家人一起玩，如拼拼图、砌积木、棋类游戏等。

家长也可以选择在家开个帐篷，准备露营所需用品，来一场室内露营记。又或者可以买个小型麦克风，在家高歌一曲，唱唱卡拉OK。

Slide Right for English

Proper Exercise

Children should ensure atleast two hours ofexercise aday. For indoor activities, parents can let children jump rope, and beat balloons, and outdoors can let children run and jump more tomaintain physical and mental health.

左移查看中文

适当的运动

孩子每天至少要保证两个小时的运动时间，在室内，家长可以让孩子们跳绳、拍打气球，在户外就可以让孩子多跑多跳，保持身心健康。

Slide Right for English

Reading Time

In addition to sports, reading is one of the best ways to develop your child"s concentration and attention.

If parents are too busy to tell picture book stories to their children, you can also play the audiobooks for your child. It is also a way of reading.

左移查看中文

阅读时间

除了运动，阅读是最能培养孩子专注力的方法之一。每天要保证孩子的阅读量。

如果家长太忙没时间给孩子讲绘本故事，也可以给孩子们用听有声书的方式，让孩子与阅读接轨。

Slide Right for English

The pandemic has changed people"s lives to varying degrees, and people"s lifestyles have been affected differently. But no matter how life changes, the family runs its own business; it needs parents and children to cherish and care for it together. Parents may wish to observe the changes in the outside world with their children each day, and in the process of talking, you may find that your child is growing and there are something changes for your child.

Tomorrow is another day and every day is a brand new day. May each of us keep a happy mood and welcome a new day with a positive attitude!

左移查看中文

疫情让人们的生活在不同的程度上发生了改变，人们的生活方式也有所不同。但不管外界如何变化，家庭却是自己去经营。家长不妨每日与孩子一起观察外面世界的变化，在交谈的过程中，也许您会发现，孩子也正在长大。